Beginning in February, SSI is hosting a weekly ?Lunch and Learn?! Each week we will pick a different health/fitness topic to discuss. Our health and fitness experts will present information in a ?roundtable? format so that you can ask any questions you may have.
These sessions are BYOL (Bring Your Own Lunch) and are FREE to everyone, members and guests alike!
Join us on Wednesdays at Noon for some fun and education!
- Feb. 6: Target HR and Basal Metabolic Rate
- Feb. 13: Carbohydrates
- Feb. 20: Protein
- Feb. 27: Fats, Vitamins, & Minerals
- March 6: Organics
- March 13: Gluten
- March 20: Vegetarian & Vegan
- March 27: Putting it all together
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Source: http://ssi-physicaltherapy.com/2013/01/winter-lunch-and-learn/
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