We have all experienced that ?brain goes blank? emotion at some time or other. Maybe it has occurred if you have gone for an interview or had to talk to a group and the most common reason is when faced with an or test of any sort. This anxiety that creates your mind to go blank is linked to an of failure.In many civilizations fear of failure is linked quite closely with failing an exam. So much exam stress is positioned on teenagers today, from early SATS checks to national assessments at GCSE and above. People are not immune from this degree of exam stress as they too encounter panic of this form as their job grows and more qualifications are required. Life long learning has a lot to reply for!This is what I?d recommend if you discover yourself with this ?intellect goes blank? situation:Take a deep breath in
Release the breath gradually
See the problem on the exam paper again
Search for key term that the examiner has used
Write these words and phrases on a sheet of paper
Add to the page the rest of the words and phrases that can come in your thoughts
You should not answer the question however
Allow your brain wander and add more ideas
Now re-read the question
Commence to write your answer. Use the words and phrases you have mentioned to obtain you started. When you start to write you will surprise yourself how a great deal more information comes to mind.Why does this work?Often when we experience exam stress and anxiety it is because we discover others in the room writing and generally speaking looking as if they know what they are doing. This may or may perhaps not be correct. But, when we begin to publish things down ourselves we can begin to get the ?stream? going. By writing key words and phrases and connecting them with others which come into our minds we?ve begun the answering process. Sometimes it is just starting that is the hardest thing.Remember that the examiner is trying to help you.When an sets a question he is trying to help you by asking you to answer the question. When you answer comprehensively the question, you are demonstrating your knowledge and skills associated with the subject. This is exactly what an exam is about ? an opportunity to showcase your skills and knowledge. Make use of the hints and key phrases he?s giving you and your exam stress and anxiety levels will reduce leaving you to think more clearly.Other methods to help clear a blank mindUse visualisation to clear the mind. Perhaps you visit a dense fog when you are struggling with exam stress. By raising this fog in your imagination you?ll reduce your exam panic and so have the ability to begin to see the answers so a lot more clearly. There are therefore many ways that it is possible to picture a clear mind or get into the ?flow? in order to obtain exam success.Let fear of failure and exam nerves be a point of the past. Explore new methods for reducing exam stress ? your school teacher is unlikely to do this with you.Good fortune
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